Fitness For Older Adults

Exercise improves health and increases longevity. To get started, here are the best exercises for older adults.

The YMCA is a charitable organization, and we make sure we keep everyone active and engaged, regardless of age or ability to pay. The Y has activities and fitness classes specifically designed for older adults.

Recommended balance training programs for older adults This is an excerpt from Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video by Vivian H. Heyward, PhD, and Ann L. Gibson, PhD.

Physical Activity is Essential to Healthy Aging. As an older adult, regular physical activity is one of the most important things you can do for your health.

By Lisa Rapaport(Reuters Health) – Older adults who exercise regularly may have an easier time finding words to express themselves than their peers who aren’t as physically fit, a small study suggests.

The Importance of Strength Training For Older Adults. by Deborah L. Mullen, CSCS. Do you hope to maintain quality of life as you grow older?

Active Older Adults Program. The Active Older Adults program is for adults over 55 years of age. It is an effort to encourage older adults to improve their health and well-being by consistently staying physically and mentally active.

Events: National Senior Health & Fitness Day | National Women’s Health & Fitness Day | Family Health & Fitness Day USA Sponsorship Opportunities | Fitness Day Events In The News | Fact Sheets: Senior Day | Women’s Day

Senior exercise information, senior fitness education and advanced senior fitness qualification from the American Senior Fitness Association. Your source for exercise, aging and wellness resources for exercise instructors older adults and the program developers who serve them.

Researchers found that older adults’ aerobic fitness levels are directly related to the incidence of age-related language failures such as ‘tip-of-the-tongue’ states.