Saturated Fat And Unsaturated Fat

Benefits of Replacing Saturated Fats with Unsaturated Fats Decreases Cancer Risk Lowers LDL Cholesterol Level and raises HDL Cholesterol Decreases

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

Overview of Saturated Fat, Polyunsaturated Fat, and Monounsaturated Fat – Functions and Food Sources . Fat should account for 30% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake.

What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and

A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.A fat is made of two kinds of smaller molecules: glycerol and fatty acids.

What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient for using fat-soluble vitamins (A, D, E, K) and a dense energy source.

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Including these healthy fats as a part of a well-balanced diet can result in a