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‘The average adult needs between six and eight hours of sleep a night,’ says Professor Horne. ‘But individual needs differ greatly – some people can get by easily on six hours while others can’t.
Sleep patterns change in the teenage years, but your teenage needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
Want to know more about baby sleep? Here’s all you need on babies’ sleep with articles, videos and resources on SIDS, sleep issues, sleep options and more.
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You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep …
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
As awkward as it may be, educating your teen about sex can keep her healthy and even save her life. Unfortunately, most teens have different views than their parents when it comes to what constitutes a sex talk. About 90% of parents nationwide say they’ve spoken to their teens about sex
